Videos now available to purchase
Start or continue your journey to better health. This page has easy to follow and easy to learn video downloads.
There are 3 video categories:
- Tai Chi
- Chi Gung
- Move, Release Tension
All have elements of Meditation in Movement.
Keep checking this page to continue your learning!
Tai Chi
Basic instruction plus guidance for the subtleties of the Forms
Golden Flower Short Form. 1st section with warm ups and instruction
A short sample of the Golden Flower Short Form video – with warm ups
The purchased video will open in your browser. Bookmark the youtube address for ongoing replay
… more Tai Chi videos coming soon
Chi Gung
General exercises and specific sets for all levels of experience
… Chi Gung videos coming soon
Move, Release Tension
Following principles of the internal arts, this is a series of videos, including Innovative movement, for everyone. Good exercise sessions for anyone who wants energetic, relaxing and meditative workouts.
Arm Swinging, Tapping and Jumping
A short sample of the 24min workout Swinging, Tapping, Jumping video
The purchased video will open in your browser. Bookmark the youtube address for ongoing replay
Swinging, Jumping and Loosening
A short sample of the 20min workout Swinging, Jumping, Loosening video
The purchased video will open in your browser. Bookmark the youtube address for ongoing replay
… more Move, Release Tension videos coming soon