Here are a couple of testimonials about the Shibashi exercises we shall be learning, starting this Thursday 14th February.

I have taught many years but never found a more ideal set for beginners. And everyone who learns it loves it! …….”frozen shoulders unfrozen; sleep restored after chronic insomnia; a focussed, calm and clear mind; balance, strength and confidence regained; other healings and little “miracles” far too numerous to mention!
Suzanne Tai Chi teacher

“I have found Shibashi exercises very calming and relaxing, as they gently develop an awareness of the body and the tensions that it holds. The mindful breathing and movement have led to long term benefits for me; greater flexibility and, in particular, a great reduction in hip pain”.
Eileen, Herts, Uk

Venue: Carey Baptist Church,
Marlowes, Hemel Hempstead HP1 1LD
(opposite Civic Centre) some parking in the front of the church

Time: 7pm
Cost: Donation

All are welcome.
Come and try if you’re not sure and let me know if you are attending.

To Your Very Best Health

Michael Richards
01923 262260

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